Studies have shown that regular exercise is a huge confidence booster.

A fitness routine can help you stay more focused and encourage you to take on life’s challenges.

HOW DOES EXERCISE HELP?

1) It makes you feel better physically and mentally which in turn helps you make better choices for your diet & lifestyle. Also, you get more interested in meeting new people, exploring new places and have more energy to take on challenges of life.

2) It makes you feel stronger and lowers your risk of lifestyle disorders. It ofcourse helps to keep your weight in control and reduce stress & depression.

3) Exercise is about setting & achieving goals. The success of every single workout session gives you a feeling of accomplishment which also improves your emotional stamina.

4) Sometimes self-esteem issues are tied to body perception. Regular exercise will improve your body image for yourself. While exercising you’re likely to strengthen and tone your body and thus, help you feel better about the way you look.

5) Exercise even makes you smarter. Aerobic exercises feed your brain with valuable nutrients & O2, improving cognitive function.

So, you feel more focused, alert & are able to complete your daily tasks more efficiently.

Exercise helps you look good, feel strong & have a positive attitude. So why not add it into your self care routine?