- Green tea everyday, keeps the doctor away!
- Green tea is popular worldwide as a health drink.
- Green tea is derived from the leaves of the Camellia sinensis plant and comes in several varieties.
- You may enjoy your cup of tea hot or cold. This beverage is full of antioxidants including catechins and has many health benefits. It may also help prevent cancer. It may help you against many lifestyle disorders and may even help you lose weight.
- Drinking three to five cups of green tea per day may help us to reap its maximum benefits.
- Very high doses may be problematic for some, but generally, green tea’s benefits far outweigh its risks.
- Green tea might interfere with iron absorption, therefore it is recommended to keep a gap with the meal times.
P.S. – its also important to make your green tea the right way.
